Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000227991667 · Data last verified:
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Common questions
How many calories are in Hearty Dumplings?
Hearty Dumplings by Aunt Bessie's has 323 kcal per 100 g.
How much protein is in Hearty Dumplings?
Hearty Dumplings contains 4.8 g of protein per 100 g.
Is Hearty Dumplings low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 43 g of carbs come from starch and fiber rather than sugar.
Is Hearty Dumplings high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Hearty Dumplings a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Hearty Dumplings have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g); points in favor come from fiber (3 g). Overall that places it in band C.
How much Hearty Dumplings is 100 calories?
About 31 g of Hearty Dumplings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hearty Dumplings high in sugar or fat?
Per 100 g it has 0.5 g sugar and 15 g fat (6.9 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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