Hovis Seeded Deli Rolls

Hovis Seeded Deli Rolls by hovis has 312 kcal per 100 g.

Hovis Seeded Deli Rolls contains 10.5 g of protein per 100 g.

Yes — 10.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.9 g), protein (10.5 g). Overall that places it in band A.

About 32 g of Hovis Seeded Deli Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.8 g sugar and 10.9 g fat (1.9 g saturated). Fat provides 33% of its calories, so portion size matters most here.