Other · Nutrition facts

Tesco White Toastie

230 kcal per 100 g, with 8.5 g protein, 44.4 g carbs and 1.4 g fat. Full micronutrients and serving info below.

Serving: 50.0 g
Good protein
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Tesco White ToastieNutri-Score ACompare
Amount

Showing values for 100 g

230 kcal
Calories
12% of a 2000 kcal day
8.5 g
Protein
15% of calories
44.4 g
Carbs
79% of calories
1.4 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar3.4g
Saturated fat0.2g1% DV
Sodium366mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5059316576605 · Data last verified:

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5059316576605

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Common questions

How many calories are in Tesco White Toastie?

Tesco White Toastie by Tesco has 230 kcal per 100 g. One serving (50 g) is about 115 kcal.

How much protein is in Tesco White Toastie?

Tesco White Toastie contains 8.5 g of protein per 100 g — about 4.2 g per 50 g serving.

Is Tesco White Toastie high in carbs?

Yes — carbohydrates provide 79% of its calories (44.4 g per 100 g, of which 3.4 g is sugar). It also delivers 3 g of fiber.

Is Tesco White Toastie a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Tesco White Toastie have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (8.5 g). Overall that places it in band A.

How much Tesco White Toastie is 100 calories?

About 43 g of Tesco White Toastie equals 100 kcal.

Is Tesco White Toastie high in sugar or fat?

Per 100 g it has 3.4 g sugar and 1.4 g fat (0.2 g saturated). Fat provides 6% of its calories, so portion size matters most here.

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