Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060042941797 · Data last verified:
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Common questions
How many calories are in Black Garlic Cloves?
Black Garlic Cloves by The Garlic Farm has 264 kcal per 100 g. One serving (15 g) is about 40 kcal.
How much protein is in Black Garlic Cloves?
Black Garlic Cloves contains 13.3 g of protein per 100 g — about 2 g per 15 g serving.
Is Black Garlic Cloves a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Black Garlic Cloves high in carbs?
Yes — carbohydrates provide 80% of its calories (53.5 g per 100 g, of which 26.6 g is sugar). It also delivers 20 g of fiber.
Is Black Garlic Cloves high in sugar?
Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Black Garlic Cloves low in sodium?
Yes — just 9 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Black Garlic Cloves a good source of fiber?
It provides 20 g of fiber per 100 g — 71% of the daily value, making it a high-fiber food.
Why does Black Garlic Cloves have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (26.6 g); points in favor come from fiber (20 g), protein (13.3 g). Overall that places it in band A.
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