Spatchcocked Lemon Rosemary Chicken

Spatchcocked Lemon Rosemary Chicken by Trader Joe's has 205 kcal per 100 g.

Spatchcocked Lemon Rosemary Chicken contains 15.2 g of protein per 100 g.

Yes — 15.2 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

With 0.9 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g); points in favor come from protein (15.2 g). Overall that places it in band C.

About 49 g of Spatchcocked Lemon Rosemary Chicken equals 100 kcal.

Per 100 g it has 0.9 g sugar and 16.1 g fat (4 g saturated). Fat provides 69% of its calories, so portion size matters most here.