Poultry · Nutrition facts

Bone In Skin On Thigh All Natural Chicken

220 kcal per 100 g, with 16.8 g protein, 0 g carbs and 16.8 g fat. Full micronutrients and serving info below.

Serving: 0.5 thigh (113.398 g)
High proteinLow carb
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Bone In Skin On Thigh All Natural ChickenNutri-Score BCompare
Amount

Showing values for 100 g

220 kcal
Calories
11% of a 2000 kcal day
16.8 g
Protein
31% of calories
0 g
Carbs
0% of calories
16.8 g
Fat
69% of calories
Macro split
Protein 31%Carbs 0%Fat 69%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.4g22% DV
Trans fat0g
Cholesterol97mg32% DV
Sodium79.4mg3% DV
Vitamin A0.1IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0261046903780 · Data last verified:

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0261046903780

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Common questions

How many calories are in Bone In Skin On Thigh All Natural Chicken?

Bone In Skin On Thigh All Natural Chicken by Trader Joe’s has 220 kcal per 100 g. One serving (113 g) is about 249 kcal.

How much protein is in Bone In Skin On Thigh All Natural Chicken?

Bone In Skin On Thigh All Natural Chicken contains 16.8 g of protein per 100 g — about 19.1 g per 113 g serving.

Is Bone In Skin On Thigh All Natural Chicken a good source of protein?

Yes — 16.8 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Is Bone In Skin On Thigh All Natural Chicken keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bone In Skin On Thigh All Natural Chicken low in sodium?

Yes — just 79.4 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bone In Skin On Thigh All Natural Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g); points in favor come from protein (16.8 g). Overall that places it in band B.

How much Bone In Skin On Thigh All Natural Chicken is 100 calories?

About 45 g of Bone In Skin On Thigh All Natural Chicken equals 100 kcal.

Is Bone In Skin On Thigh All Natural Chicken high in cholesterol?

It contains 97 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.

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