Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5600251239072 · Data last verified:
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Common questions
How many calories are in Sardines In Olive Oil And Lemon?
Sardines In Olive Oil And Lemon by Sardinha has 345 kcal per 100 g. One serving (55 g) is about 190 kcal.
How much protein is in Sardines In Olive Oil And Lemon?
Sardines In Olive Oil And Lemon contains 20 g of protein per 100 g — about 11 g per 55 g serving.
Is Sardines In Olive Oil And Lemon a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Sardines In Olive Oil And Lemon keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Sardines In Olive Oil And Lemon high in saturated fat?
It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.
Why does Sardines In Olive Oil And Lemon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from protein (20 g). Overall that places it in band C.
How much Sardines In Olive Oil And Lemon is 100 calories?
About 29 g of Sardines In Olive Oil And Lemon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sardines In Olive Oil And Lemon a good source of potassium?
It is a moderate source: 409.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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