Sardines In Butter

Sardines In Butter by Jose has 356 kcal per 100 g. One serving (90 g) is about 320 kcal.

Sardines In Butter contains 14.4 g of protein per 100 g — about 13 g per 90 g serving.

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20.4 g of saturated fat per 100 g — 102% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (20.4 g), sodium (444.4 mg); points in favor come from protein (14.4 g). Overall that places it in band D.

About 28 g of Sardines In Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.