Sardines À L'huile D'olive Et Citron

Sardines À L'huile D'olive Et Citron by Jose serrano lopez esencia andalusi gourmet s l has 367 kcal per 100 g. One serving (120 g) is about 440 kcal.

Sardines À L'huile D'olive Et Citron contains 15.8 g of protein per 100 g — about 19 g per 120 g serving.

Yes — 15.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (5.8 g), sodium (400 mg); points in favor come from protein (15.8 g). Overall that places it in band C.

About 27 g of Sardines À L'huile D'olive Et Citron equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.