Other · Nutrition facts

Roasted Garlic Hummus

200 kcal per 100 g, with 6.7 g protein, 20 g carbs and 11.7 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (30 g)
High fiber
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Roasted Garlic HummusNutri-Score ACompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
13% of calories
20 g
Carbs
38% of calories
11.7 g
Fat
49% of calories
Macro split
Protein 13%Carbs 38%Fat 49%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar3.3g
Saturated fat1g5% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium383.3mg17% DV
Potassium250mg5% DV
Calcium33.3mg3% DV
Iron2.5mg14% DV
Vitamin C1.5mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062639204150 · Data last verified:

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0062639204150

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Common questions

How many calories are in Roasted Garlic Hummus?

Roasted Garlic Hummus by Western Family has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Roasted Garlic Hummus?

Roasted Garlic Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Roasted Garlic Hummus a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Roasted Garlic Hummus have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Roasted Garlic Hummus is 100 calories?

About 50 g of Roasted Garlic Hummus equals 100 kcal.

Is Roasted Garlic Hummus a good source of iron?

It is a moderate source: 2.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

Is Roasted Garlic Hummus high in sugar or fat?

Per 100 g it has 3.3 g sugar and 11.7 g fat (1 g saturated). Fat provides 49% of its calories, so portion size matters most here.

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