Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071007148019 · Data last verified:
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Common questions
How many calories are in Breakfast Wraps?
Breakfast Wraps by El Monterey has 219 kcal per 100 g. One serving (128 g) is about 280 kcal.
How much protein is in Breakfast Wraps?
Breakfast Wraps contains 7.8 g of protein per 100 g — about 10 g per 128 g serving.
Is Breakfast Wraps low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Why does Breakfast Wraps have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (421.9 mg). Overall that places it in band C.
How much Breakfast Wraps is 100 calories?
About 46 g of Breakfast Wraps equals 100 kcal.
Is Breakfast Wraps a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Breakfast Wraps high in sugar or fat?
Per 100 g it has 0.8 g sugar and 10.2 g fat (3.1 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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