Other · Nutrition facts

Empanadas De Ropa Vieja

186 kcal per 100 g, with 7.4 g protein, 26.5 g carbs and 11.8 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (68 g)
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Empanadas De Ropa ViejaNutri-Score CCompare
Amount

Showing values for 100 g

186 kcal
Calories
9% of a 2000 kcal day
7.4 g
Protein
12% of calories
26.5 g
Carbs
44% of calories
11.8 g
Fat
44% of calories
Macro split
Protein 12%Carbs 44%Fat 44%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar2.9g
Saturated fat2.2g11% DV
Trans fat0g
Cholesterol22.1mg7% DV
Sodium441.2mg19% DV
Potassium250mg5% DV
Calcium14.7mg1% DV
Iron0.8mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00766470 · Data last verified:

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Common questions

How many calories are in Empanadas De Ropa Vieja?

Empanadas De Ropa Vieja by Trader Joe's has 186 kcal per 100 g. One serving (68 g) is about 126 kcal.

How much protein is in Empanadas De Ropa Vieja?

Empanadas De Ropa Vieja contains 7.4 g of protein per 100 g — about 5 g per 68 g serving.

Why does Empanadas De Ropa Vieja have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (441.2 mg). Overall that places it in band C.

How much Empanadas De Ropa Vieja is 100 calories?

About 54 g of Empanadas De Ropa Vieja equals 100 kcal.

Is Empanadas De Ropa Vieja high in sugar or fat?

Per 100 g it has 2.9 g sugar and 11.8 g fat (2.2 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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