Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0185476000010 · Data last verified:
Compare Hummus with another foodLog Hummus in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Hummus?
Hummus by Royal Gourmet Foods has 200 kcal per 100 g. One serving (15 g) is about 30 kcal.
How much protein is in Hummus?
Hummus contains 6.7 g of protein per 100 g — about 1 g per 15 g serving.
Is Hummus low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Hummus high in sodium?
Yes — 466.7 mg of sodium per 100 g, about 20% of the daily value.
Is Hummus a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Hummus have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (466.7 mg); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much Hummus is 100 calories?
About 50 g of Hummus equals 100 kcal.
Is Hummus a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API