Other · Nutrition facts

Original Hummus

200 kcal per 100 g, with 6.7 g protein, 20 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 , serving size (30 g)
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Original HummusNutri-Score CCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
6.7 g
Protein
14% of calories
20 g
Carbs
41% of calories
10 g
Fat
45% of calories
Macro split
Protein 14%Carbs 41%Fat 45%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar20g
Saturated fat10g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium33.3mg1% DV
Calcium86.6mg7% DV
Iron1mg6% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0198168907092 · Data last verified:

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0198168907092

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Common questions

How many calories are in Original Hummus?

Original Hummus by Miami Twist has 200 kcal per 100 g. One serving (30 g) is about 60 kcal.

How much protein is in Original Hummus?

Original Hummus contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Original Hummus high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Original Hummus high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Original Hummus low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Original Hummus a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Original Hummus have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), saturated fat (10 g); points in favor come from fiber (4.7 g). Overall that places it in band C.

How much Original Hummus is 100 calories?

About 50 g of Original Hummus equals 100 kcal.

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