Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0070353502025 · Data last verified:
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Common questions
How many calories are in Creole Gumbo Base?
Creole Gumbo Base by blue runner has 178 kcal per 100 g. One serving (118 g) is about 210 kcal.
How much protein is in Creole Gumbo Base?
Creole Gumbo Base contains 2.5 g of protein per 100 g — about 3 g per 118 g serving.
Is Creole Gumbo Base high in sodium?
Yes — 637.2 mg of sodium per 100 g, about 28% of the daily value.
Why does Creole Gumbo Base have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (637.2 mg). Overall that places it in band C.
How much Creole Gumbo Base is 100 calories?
About 56 g of Creole Gumbo Base equals 100 kcal.
Is Creole Gumbo Base a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Creole Gumbo Base high in sugar or fat?
Per 100 g it has 3.4 g sugar and 11.9 g fat (2.5 g saturated). Fat provides 58% of its calories, so portion size matters most here.
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