Quorn Sweet & Sour With Rice

Quorn Sweet & Sour With Rice by Quorn has 94 kcal per 100 g. One serving (400 g) is about 376 kcal.

Quorn Sweet & Sour With Rice contains 3.5 g of protein per 100 g — about 14 g per 400 g serving.

Yes — carbohydrates provide 72% of its calories (16.2 g per 100 g, of which 5.2 g is sugar). It also delivers 1.8 g of fiber.

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 106 g of Quorn Sweet & Sour With Rice equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.2 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.