Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5052910395764 · Data last verified:
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Common questions
How many calories are in Instant Oats - Original?
Instant Oats - Original by Tesco has 92 kcal per 100 g. One serving (225 g) is about 207 kcal.
How much protein is in Instant Oats - Original?
Instant Oats - Original contains 3.4 g of protein per 100 g — about 7.6 g per 225 g serving.
Is Instant Oats - Original high in carbs?
Yes — carbohydrates provide 72% of its calories (16 g per 100 g, of which 4.1 g is sugar). It also delivers 1.2 g of fiber.
Is Instant Oats - Original low in sodium?
Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Instant Oats - Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Instant Oats - Original is 100 calories?
About 109 g of Instant Oats - Original equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Instant Oats - Original a good source of iron?
It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
Is Instant Oats - Original high in sugar or fat?
Per 100 g it has 4.1 g sugar and 1.3 g fat (0.3 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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