Quick & Easy Irish Oats

Quick & Easy Irish Oats by Odlums has 86 kcal per 100 g. One serving (57 g) is about 49 kcal.

Quick & Easy Irish Oats contains 4.2 g of protein per 100 g — about 2.4 g per 57 g serving.

Yes — only 1.2 g of sugar per 100 g. Most of its 13.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 21.1 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 116 g of Quick & Easy Irish Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.2 g sugar and 1.1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.