Grains · Nutrition facts

Quinoa Tricolor

by Verde Valle

109 kcal per 100 g, with 4.4 g protein, 18.5 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Serving: 100g
Iron richPotassium
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Quinoa TricolorNutri-Score ACompare
Amount

Showing values for 100 g

109 kcal
Calories
5% of a 2000 kcal day
4.4 g
Protein
16% of calories
18.5 g
Carbs
68% of calories
1.9 g
Fat
16% of calories
Macro split
Protein 16%Carbs 68%Fat 16%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium7mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5507471304675 · Data last verified:

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5507471304675

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Common questions

How many calories are in Quinoa Tricolor?

Quinoa Tricolor by Verde Valle has 109 kcal per 100 g. One serving (100 g) is about 109 kcal.

How much protein is in Quinoa Tricolor?

Quinoa Tricolor contains 4.4 g of protein per 100 g — about 4.4 g per 100 g serving.

Is Quinoa Tricolor low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Tricolor low in sodium?

Yes — just 7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Quinoa Tricolor have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Quinoa Tricolor is 100 calories?

About 92 g of Quinoa Tricolor equals 100 kcal.

Is Quinoa Tricolor a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Quinoa Tricolor a good source of iron?

It is a good source: 4.6 mg per 100 g, about 26% of the daily value. A 200 g portion covers roughly 52%.

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