Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056215600417 · Data last verified:
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Common questions
How many calories are in Mexican Veg & Quinoa?
Mexican Veg & Quinoa by Merchant Gourmet has 80 kcal per 100 g. One serving (200 g) is about 160 kcal.
How much protein is in Mexican Veg & Quinoa?
Mexican Veg & Quinoa contains 2.9 g of protein per 100 g — about 5.8 g per 200 g serving.
Is Mexican Veg & Quinoa low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Mexican Veg & Quinoa a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Mexican Veg & Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.5 g). Overall that places it in band A.
How much Mexican Veg & Quinoa is 100 calories?
About 125 g of Mexican Veg & Quinoa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Mexican Veg & Quinoa high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1 g fat (0.2 g saturated). Fat provides 12% of its calories, so portion size matters most here.
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