Instant Oats Golden Syrup Flavour

Instant Oats Golden Syrup Flavour by TESCO has 92 kcal per 100 g. One serving (225 g) is about 207 kcal.

Instant Oats Golden Syrup Flavour contains 3.6 g of protein per 100 g — about 8.1 g per 225 g serving.

Yes — carbohydrates provide 71% of its calories (15.9 g per 100 g, of which 5.8 g is sugar). It also delivers 1.3 g of fiber.

Yes — just 17.8 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 109 g of Instant Oats Golden Syrup Flavour equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.8 g sugar and 1.3 g fat (0.2 g saturated). Fat provides 13% of its calories, so portion size matters most here.