Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050665026209 · Data last verified:
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Common questions
How many calories are in Oat Burst Instant Porridge Original Oats?
Oat Burst Instant Porridge Original Oats by Symington's has 101 kcal per 100 g. One serving (217 g) is about 219 kcal.
How much protein is in Oat Burst Instant Porridge Original Oats?
Oat Burst Instant Porridge Original Oats contains 3.8 g of protein per 100 g — about 8.2 g per 217 g serving.
Is Oat Burst Instant Porridge Original Oats high in carbs?
Yes — carbohydrates provide 71% of its calories (17.2 g per 100 g, of which 5.4 g is sugar). It also delivers 7.3 g of fiber.
Is Oat Burst Instant Porridge Original Oats low in sodium?
Yes — just 18 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Oat Burst Instant Porridge Original Oats a good source of fiber?
It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Oat Burst Instant Porridge Original Oats have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.3 g). Overall that places it in band A.
How much Oat Burst Instant Porridge Original Oats is 100 calories?
About 99 g of Oat Burst Instant Porridge Original Oats equals 100 kcal.
Is Oat Burst Instant Porridge Original Oats a good source of potassium?
It is a moderate source: 600.2 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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