Snacks · Nutrition facts

Lentil Curls

by Aldi

445 kcal per 100 g, with 10.1 g protein, 62.6 g carbs and 16.3 g fat. Full micronutrients and serving info below.

Serving: 20.0g
Good proteinCalorie dense
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Lentil CurlsNutri-Score CCompare
Amount

Showing values for 100 g

445 kcal
Calories
22% of a 2000 kcal day
10.1 g
Protein
9% of calories
62.6 g
Carbs
57% of calories
16.3 g
Fat
34% of calories
Macro split
Protein 9%Carbs 57%Fat 34%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.8g
Saturated fat1.7g8% DV
Sodium768mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600445403 · Data last verified:

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4088600445403

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Common questions

How many calories are in Lentil Curls?

Lentil Curls by Aldi has 445 kcal per 100 g. One serving (20 g) is about 89 kcal.

How much protein is in Lentil Curls?

Lentil Curls contains 10.1 g of protein per 100 g — about 2 g per 20 g serving.

Is Lentil Curls a good source of protein?

Yes — 10.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Lentil Curls high in sodium?

Yes — 768 mg of sodium per 100 g, about 33% of the daily value.

Is Lentil Curls a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Lentil Curls have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (768 mg); points in favor come from fiber (3.8 g), protein (10.1 g). Overall that places it in band C.

How much Lentil Curls is 100 calories?

About 22 g of Lentil Curls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Lentil Curls high in calories?

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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