Other · Nutrition facts

Kalamata Dried Figs

217 kcal per 100 g, with 10 g protein, 27 g carbs and 1 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Kalamata Dried FigsNutri-Score CCompare
Amount

Showing values for 100 g

217 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
25% of calories
27 g
Carbs
69% of calories
1 g
Fat
6% of calories
Macro split
Protein 25%Carbs 69%Fat 6%

Nutrition facts

per 100 g
Fiber48g171% DV
Sugar20g
Saturated fat0g0% DV
Sodium40000mg999% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5200250750129 · Data last verified:

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5200250750129

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Common questions

How many calories are in Kalamata Dried Figs?

Kalamata Dried Figs has 217 kcal per 100 g.

How much protein is in Kalamata Dried Figs?

Kalamata Dried Figs contains 10 g of protein per 100 g.

Is Kalamata Dried Figs a good source of protein?

Yes — 10 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Is Kalamata Dried Figs high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 74% of its carbohydrates.

Is Kalamata Dried Figs high in sodium?

Yes — 40000 mg of sodium per 100 g, about 1739% of the daily value.

Is Kalamata Dried Figs a good source of fiber?

It provides 48 g of fiber per 100 g — 171% of the daily value, making it a high-fiber food.

Why does Kalamata Dried Figs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (20 g), sodium (40000 mg); points in favor come from fiber (48 g), protein (10 g). Overall that places it in band C.

How much Kalamata Dried Figs is 100 calories?

About 46 g of Kalamata Dried Figs equals 100 kcal.

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