Fish & Seafood · Nutrition facts

Filets De Limande

167 kcal per 100 g, with 16 g protein, 10 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 1 piece (125 g)
High protein
Track it in the free Dietly app
Filets De LimandeNutri-Score BCompare
Amount

Showing values for 100 g

167 kcal
Calories
8% of a 2000 kcal day
16 g
Protein
38% of calories
10 g
Carbs
24% of calories
7 g
Fat
38% of calories
Macro split
Protein 38%Carbs 24%Fat 38%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.7g
Saturated fat0.6g3% DV
Cholesterol39.9mg13% DV
Sodium320mg14% DV
Potassium241.6mg5% DV
Calcium42.4mg3% DV
Iron0.5mg3% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610029164732 · Data last verified:

Compare Filets De Limande with another food

Barcode

scan it with any barcode app

7610029164732

Dietly — AI Calorie Counter

Log Filets De Limande in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Filets De Limande?

Filets De Limande by Denner has 167 kcal per 100 g. One serving (125 g) is about 209 kcal.

How much protein is in Filets De Limande?

Filets De Limande contains 16 g of protein per 100 g — about 20 g per 125 g serving.

Is Filets De Limande a good source of protein?

Yes — 16 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.

Is Filets De Limande low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.

Why does Filets De Limande have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band B.

How much Filets De Limande is 100 calories?

About 60 g of Filets De Limande equals 100 kcal.

Is Filets De Limande high in sugar or fat?

Per 100 g it has 0.7 g sugar and 7 g fat (0.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API