Fish & Seafood · Nutrition facts

Bordelaise

by Naturaplan,coop, coop naturaplan

153 kcal per 100 g, with 14 g protein, 6 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 120 g
Good protein
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BordelaiseNutri-Score BCompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
14 g
Protein
37% of calories
6 g
Carbs
16% of calories
8 g
Fat
47% of calories
Macro split
Protein 37%Carbs 16%Fat 47%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar1g
Saturated fat3.5g18% DV
Sodium240mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610849540587 · Data last verified:

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7610849540587

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Common questions

How many calories are in Bordelaise?

Bordelaise by Naturaplan,coop, coop naturaplan has 153 kcal per 100 g. One serving (120 g) is about 184 kcal.

How much protein is in Bordelaise?

Bordelaise contains 14 g of protein per 100 g — about 16.8 g per 120 g serving.

Is Bordelaise a good source of protein?

Yes — 14 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

Is Bordelaise low in sugar?

Yes — only 1 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.

Why does Bordelaise have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (14 g). Overall that places it in band B.

How much Bordelaise is 100 calories?

About 65 g of Bordelaise equals 100 kcal.

Is Bordelaise high in sugar or fat?

Per 100 g it has 1 g sugar and 8 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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