Fruits De Mer

Fruits De Mer by Mimare has 143 kcal per 100 g. One serving (80 g) is about 114 kcal.

Fruits De Mer contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Yes — 15 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 70 g of Fruits De Mer equals 100 kcal.

Per 100 g it has 2 g sugar and 6 g fat (1 g saturated). Fat provides 38% of its calories, so portion size matters most here.