Other · Nutrition facts

Chia Toast Ölz

by ölz

244 kcal per 100 g, with 8.9 g protein, 41 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Chia Toast ÖlzNutri-Score ACompare
Amount

Showing values for 100 g

244 kcal
Calories
12% of a 2000 kcal day
8.9 g
Protein
15% of calories
41 g
Carbs
70% of calories
3.8 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar4.1g
Saturated fat0.5g2% DV
Sodium480mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9005300019180 · Data last verified:

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Barcode

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9005300019180

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Common questions

How many calories are in Chia Toast Ölz?

Chia Toast Ölz by ölz has 244 kcal per 100 g.

How much protein is in Chia Toast Ölz?

Chia Toast Ölz contains 8.9 g of protein per 100 g.

Is Chia Toast Ölz high in carbs?

Yes — carbohydrates provide 70% of its calories (41 g per 100 g, of which 4.1 g is sugar). It also delivers 5.2 g of fiber.

Is Chia Toast Ölz high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Is Chia Toast Ölz a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Chia Toast Ölz have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (5.2 g), protein (8.9 g). Overall that places it in band A.

How much Chia Toast Ölz is 100 calories?

About 41 g of Chia Toast Ölz equals 100 kcal.

Is Chia Toast Ölz high in sugar or fat?

Per 100 g it has 4.1 g sugar and 3.8 g fat (0.5 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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