Bio-dinkel-vollkornbrot

Bio-dinkel-vollkornbrot by Spar Natur Pur has 255 kcal per 100 g. One serving (100 g) is about 255 kcal.

Bio-dinkel-vollkornbrot contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — only 1.7 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (520 mg); points in favor come from fiber (6.2 g), protein (10 g). Overall that places it in band A.

About 39 g of Bio-dinkel-vollkornbrot equals 100 kcal.