Wholemeal

Wholemeal by Wonder has 236 kcal per 100 g. One serving (74 g) is about 175 kcal.

Wholemeal contains 9.5 g of protein per 100 g — about 7 g per 74 g serving.

Yes — carbohydrates provide 70% of its calories (39.1 g per 100 g, of which 2.3 g is sugar). It also delivers 7.4 g of fiber.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.4 g), protein (9.5 g). Overall that places it in band A.

About 42 g of Wholemeal equals 100 kcal.

It is a good source: 5.9 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

Per 100 g it has 2.3 g sugar and 3.1 g fat (1.4 g saturated). Fat provides 13% of its calories, so portion size matters most here.