Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9332935005036 · Data last verified:
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Common questions
How many calories are in Spelt Sourdough?
Spelt Sourdough by Healthybake has 257 kcal per 100 g. One serving (63 g) is about 162 kcal.
How much protein is in Spelt Sourdough?
Spelt Sourdough contains 10.8 g of protein per 100 g — about 6.8 g per 63 g serving.
Is Spelt Sourdough a good source of protein?
Yes — 10.8 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Spelt Sourdough high in carbs?
Yes — carbohydrates provide 70% of its calories (44.8 g per 100 g, of which 0.2 g is sugar). It also delivers 7 g of fiber.
Is Spelt Sourdough low in sugar?
Yes — only 0.2 g of sugar per 100 g. Most of its 44.8 g of carbs come from starch and fiber rather than sugar.
Is Spelt Sourdough a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spelt Sourdough have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (438.1 mg); points in favor come from fiber (7 g), protein (10.8 g). Overall that places it in band A.
How much Spelt Sourdough is 100 calories?
About 39 g of Spelt Sourdough equals 100 kcal.
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