Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9339687336449 · Data last verified:
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Common questions
How many calories are in Woolworths Bakery Wholemeal Samdwich?
Woolworths Bakery Wholemeal Samdwich by Woolworths has 228 kcal per 100 g. One serving (89 g) is about 203 kcal.
How much protein is in Woolworths Bakery Wholemeal Samdwich?
Woolworths Bakery Wholemeal Samdwich contains 8.2 g of protein per 100 g — about 7.3 g per 89 g serving.
Is Woolworths Bakery Wholemeal Samdwich high in carbs?
Yes — carbohydrates provide 75% of its calories (40 g per 100 g, of which 2.9 g is sugar). It also delivers 6.3 g of fiber.
Is Woolworths Bakery Wholemeal Samdwich a good source of fiber?
It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Woolworths Bakery Wholemeal Samdwich have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (8.2 g). Overall that places it in band A.
How much Woolworths Bakery Wholemeal Samdwich is 100 calories?
About 44 g of Woolworths Bakery Wholemeal Samdwich equals 100 kcal.
Is Woolworths Bakery Wholemeal Samdwich a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Woolworths Bakery Wholemeal Samdwich high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2.3 g fat (0 g saturated). Fat provides 10% of its calories, so portion size matters most here.
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