Whole Soybean & Linseed Sourdough

Whole Soybean & Linseed Sourdough by Sonoma has 226 kcal per 100 g. One serving (100 g) is about 226 kcal.

Whole Soybean & Linseed Sourdough contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Yes — carbohydrates provide 74% of its calories (40 g per 100 g, of which 1 g is sugar). It also delivers 3 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 40 g of carbs come from starch and fiber rather than sugar.

Yes — 531 mg of sodium per 100 g, about 23% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (531 mg); points in favor come from fiber (3 g), protein (8.1 g). Overall that places it in band A.

About 44 g of Whole Soybean & Linseed Sourdough equals 100 kcal.