White Sandwich Loaf

White Sandwich Loaf by coles has 244 kcal per 100 g. One serving (56 g) is about 137 kcal.

White Sandwich Loaf contains 10 g of protein per 100 g — about 5.6 g per 56 g serving.

Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (39.7 g per 100 g, of which 1.2 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 1.2 g of sugar per 100 g. Most of its 39.7 g of carbs come from starch and fiber rather than sugar.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.3 g), protein (10 g). Overall that places it in band A.

About 41 g of White Sandwich Loaf equals 100 kcal.