Soft Wholemeal Sandwich Loaf

Soft Wholemeal Sandwich Loaf by Woolworths has 237 kcal per 100 g. One serving (59 g) is about 140 kcal.

Soft Wholemeal Sandwich Loaf contains 9.2 g of protein per 100 g — about 5.4 g per 59 g serving.

Yes — carbohydrates provide 73% of its calories (40.7 g per 100 g, of which 2.7 g is sugar). It also delivers 5.6 g of fiber.

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g), protein (9.2 g). Overall that places it in band A.

About 42 g of Soft Wholemeal Sandwich Loaf equals 100 kcal.

Per 100 g it has 2.7 g sugar and 2.7 g fat (1.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.