Wholemeal Rolls 6pk Pb

Wholemeal Rolls 6pk Pb by coles BAKERY has 231 kcal per 100 g. One serving (74 g) is about 171 kcal.

Wholemeal Rolls 6pk Pb contains 9.1 g of protein per 100 g — about 6.7 g per 74 g serving.

Yes — carbohydrates provide 73% of its calories (38.2 g per 100 g, of which 0.4 g is sugar). It also delivers 5.3 g of fiber.

Yes — only 0.4 g of sugar per 100 g. Most of its 38.2 g of carbs come from starch and fiber rather than sugar.

Yes — just 108.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.3 g), protein (9.1 g). Overall that places it in band A.

About 43 g of Wholemeal Rolls 6pk Pb equals 100 kcal.