Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000139500 · Data last verified:
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Common questions
How many calories are in Bio Vollkorntoast?
Bio Vollkorntoast by SPAR Natur pur has 234 kcal per 100 g. One serving (25 g) is about 58 kcal.
How much protein is in Bio Vollkorntoast?
Bio Vollkorntoast contains 9.6 g of protein per 100 g — about 2.4 g per 25 g serving.
Is Bio Vollkorntoast a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Bio Vollkorntoast have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g), protein (9.6 g). Overall that places it in band A.
How much Bio Vollkorntoast is 100 calories?
About 43 g of Bio Vollkorntoast equals 100 kcal.
Is Bio Vollkorntoast a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Bio Vollkorntoast high in sugar or fat?
Per 100 g it has 3.4 g sugar and 4.3 g fat (0.6 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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