Fish & Seafood · Nutrition facts

Sardinen In Sonnenblumenöl - Chili

by Aldi, Almare, Otto Franck Import

303 kcal per 100 g, with 21 g protein, 0.7 g carbs and 24 g fat. Full micronutrients and serving info below.

Serving: 125g
High proteinLow carbPotassium
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Sardinen In Sonnenblumenöl - ChiliNutri-Score CCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
21 g
Protein
28% of calories
0.7 g
Carbs
1% of calories
24 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0.5g
Saturated fat4.7g24% DV
Cholesterol63.1mg21% DV
Sodium172mg7% DV
Potassium478.8mg10% DV
Calcium46.9mg4% DV
Iron1.4mg8% DV
Vitamin C7.2mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458020039 · Data last verified:

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4061458020039

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Common questions

How many calories are in Sardinen In Sonnenblumenöl - Chili?

Sardinen In Sonnenblumenöl - Chili by Aldi, Almare, Otto Franck Import has 303 kcal per 100 g. One serving (125 g) is about 379 kcal.

How much protein is in Sardinen In Sonnenblumenöl - Chili?

Sardinen In Sonnenblumenöl - Chili contains 21 g of protein per 100 g — about 26.2 g per 125 g serving.

Is Sardinen In Sonnenblumenöl - Chili a good source of protein?

Yes — 21 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Is Sardinen In Sonnenblumenöl - Chili keto-friendly?

With 0.7 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Sardinen In Sonnenblumenöl - Chili have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from protein (21 g). Overall that places it in band C.

How much Sardinen In Sonnenblumenöl - Chili is 100 calories?

About 33 g of Sardinen In Sonnenblumenöl - Chili equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sardinen In Sonnenblumenöl - Chili a good source of potassium?

It is a moderate source: 478.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Sardinen In Sonnenblumenöl - Chili a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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