Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200183206 · Data last verified:
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Common questions
How many calories are in Protein Riegel?
Protein Riegel by Crane has 354 kcal per 100 g.
How much protein is in Protein Riegel?
Protein Riegel contains 32 g of protein per 100 g.
Is Protein Riegel a good source of protein?
Yes — 32 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is Protein Riegel high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Protein Riegel low in sodium?
Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Protein Riegel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal), saturated fat (8.3 g); points in favor come from protein (32 g). Overall that places it in band C.
How much Protein Riegel is 100 calories?
About 28 g of Protein Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Riegel high in calories?
Yes — 354 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 177 kcal.
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