Cookies & Cream

Cookies & Cream by Power X System has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.

Cookies & Cream contains 45 g of protein per 100 g — about 18 g per 40 g serving.

Yes — 45 g of protein per 100 g, supplying 45% of its calories. That makes it an excellent protein source.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), saturated fat (7.4 g); points in favor come from protein (45 g). Overall that places it in band C.

About 27 g of Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.

Per 100 g it has 2.1 g sugar and 13 g fat (7.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.