Snacks · Nutrition facts

Protein Riegel

by Crane

351 kcal per 100 g, with 33 g protein, 27 g carbs and 11 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Protein RiegelNutri-Score CCompare
Amount

Showing values for 100 g

351 kcal
Calories
18% of a 2000 kcal day
33 g
Protein
39% of calories
27 g
Carbs
32% of calories
11 g
Fat
29% of calories
Macro split
Protein 39%Carbs 32%Fat 29%

Nutrition facts

per 100 g
Sugar15g
Saturated fat6.6g33% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200236483 · Data last verified:

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4099200236483

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Common questions

How many calories are in Protein Riegel?

Protein Riegel by Crane has 351 kcal per 100 g.

How much protein is in Protein Riegel?

Protein Riegel contains 33 g of protein per 100 g.

Is Protein Riegel a good source of protein?

Yes — 33 g of protein per 100 g, supplying 39% of its calories. That makes it an excellent protein source.

Is Protein Riegel high in sugar?

Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Protein Riegel high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Protein Riegel low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Protein Riegel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal), sugar (15 g), saturated fat (6.6 g); points in favor come from protein (33 g). Overall that places it in band C.

How much Protein Riegel is 100 calories?

About 28 g of Protein Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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