Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200236476 · Data last verified:
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Common questions
How many calories are in Protein Riegel Vanille-geschmack?
Protein Riegel Vanille-geschmack by Crane has 353 kcal per 100 g. One serving (45 g) is about 159 kcal.
How much protein is in Protein Riegel Vanille-geschmack?
Protein Riegel Vanille-geschmack contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.
Is Protein Riegel Vanille-geschmack a good source of protein?
Yes — 33 g of protein per 100 g, supplying 38% of its calories. That makes it an excellent protein source.
Is Protein Riegel Vanille-geschmack high in sugar?
Yes — 15 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Protein Riegel Vanille-geschmack high in saturated fat?
It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Protein Riegel Vanille-geschmack low in sodium?
Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Protein Riegel Vanille-geschmack have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), sugar (15 g), saturated fat (6.8 g); points in favor come from protein (33 g). Overall that places it in band C.
How much Protein Riegel Vanille-geschmack is 100 calories?
About 28 g of Protein Riegel Vanille-geschmack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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