Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200183213 · Data last verified:
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Common questions
How many calories are in Protein Riegel?
Protein Riegel by Crane has 337 kcal per 100 g.
How much protein is in Protein Riegel?
Protein Riegel contains 35 g of protein per 100 g.
Is Protein Riegel a good source of protein?
Yes — 35 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.
Is Protein Riegel high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Protein Riegel low in sodium?
Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Protein Riegel a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Protein Riegel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.5 g); points in favor come from fiber (11 g), protein (35 g). Overall that places it in band B.
How much Protein Riegel is 100 calories?
About 30 g of Protein Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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