Other · Nutrition facts

Protein Müsli

by Bio-Zentrale

439 kcal per 100 g, with 32 g protein, 21 g carbs and 22 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Protein MüsliNutri-Score ACompare
Amount

Showing values for 100 g

439 kcal
Calories
22% of a 2000 kcal day
32 g
Protein
31% of calories
21 g
Carbs
20% of calories
22 g
Fat
49% of calories
Macro split
Protein 31%Carbs 20%Fat 49%

Nutrition facts

per 100 g
Fiber15g54% DV
Sugar4g
Saturated fat2.7g14% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009104458 · Data last verified:

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4005009104458

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Common questions

How many calories are in Protein Müsli?

Protein Müsli by Bio-Zentrale has 439 kcal per 100 g.

How much protein is in Protein Müsli?

Protein Müsli contains 32 g of protein per 100 g.

Is Protein Müsli a good source of protein?

Yes — 32 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Is Protein Müsli low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Protein Müsli a good source of fiber?

It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.

Why does Protein Müsli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (439 kcal); points in favor come from fiber (15 g), protein (32 g). Overall that places it in band A.

How much Protein Müsli is 100 calories?

About 23 g of Protein Müsli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Protein Müsli high in calories?

Yes — 439 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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