Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260192848781 · Data last verified:
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Common questions
How many calories are in Soja Granulat?
Soja Granulat by Planet Nature has 438 kcal per 100 g.
How much protein is in Soja Granulat?
Soja Granulat contains 34.8 g of protein per 100 g.
Is Soja Granulat a good source of protein?
Yes — 34.8 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Soja Granulat low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 15.7 g of carbs come from starch and fiber rather than sugar.
Is Soja Granulat low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soja Granulat a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Soja Granulat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal); points in favor come from fiber (13 g), protein (34.8 g). Overall that places it in band A.
How much Soja Granulat is 100 calories?
About 23 g of Soja Granulat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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