Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260363486033 · Data last verified:
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Common questions
How many calories are in Protein Muesli?
Protein Muesli by Foodspring has 448 kcal per 100 g. One serving (100 g) is about 448 kcal.
How much protein is in Protein Muesli?
Protein Muesli contains 29 g of protein per 100 g — about 29 g per 100 g serving.
Is Protein Muesli a good source of protein?
Yes — 29 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.
Is Protein Muesli high in saturated fat?
It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Protein Muesli low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Protein Muesli a good source of fiber?
It provides 15 g of fiber per 100 g — 54% of the daily value, making it a high-fiber food.
Why does Protein Muesli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (448 kcal), sugar (13 g), saturated fat (7.2 g); points in favor come from fiber (15 g), protein (29 g). Overall that places it in band C.
How much Protein Muesli is 100 calories?
About 22 g of Protein Muesli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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