Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615936888 · Data last verified:
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Common questions
How many calories are in Herzhafte Saaten?
Herzhafte Saaten by Rossmann, ener Bio has 436 kcal per 100 g.
How much protein is in Herzhafte Saaten?
Herzhafte Saaten contains 31 g of protein per 100 g.
Is Herzhafte Saaten a good source of protein?
Yes — 31 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Herzhafte Saaten high in sodium?
Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.
Is Herzhafte Saaten a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Herzhafte Saaten have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (4.2 g), sodium (1120 mg); points in favor come from fiber (11 g), protein (31 g). Overall that places it in band C.
How much Herzhafte Saaten is 100 calories?
About 23 g of Herzhafte Saaten equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Herzhafte Saaten high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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