Other · Nutrition facts

Cereali Mix

by Coop

460 kcal per 100 g, with 32.3 g protein, 21.7 g carbs and 25.3 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinCalorie denseHigh fiber
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Cereali MixNutri-Score BCompare
Amount

Showing values for 100 g

460 kcal
Calories
23% of a 2000 kcal day
32.3 g
Protein
29% of calories
21.7 g
Carbs
20% of calories
25.3 g
Fat
51% of calories
Macro split
Protein 29%Carbs 20%Fat 51%

Nutrition facts

per 100 g
Fiber9.3g33% DV
Sugar8.7g
Saturated fat4.3g22% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120666321 · Data last verified:

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8001120666321

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Common questions

How many calories are in Cereali Mix?

Cereali Mix by Coop has 460 kcal per 100 g. One serving (30 g) is about 138 kcal.

How much protein is in Cereali Mix?

Cereali Mix contains 32.3 g of protein per 100 g — about 9.7 g per 30 g serving.

Is Cereali Mix a good source of protein?

Yes — 32.3 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

Is Cereali Mix low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cereali Mix a good source of fiber?

It provides 9.3 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Why does Cereali Mix have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (460 kcal), saturated fat (4.3 g); points in favor come from fiber (9.3 g), protein (32.3 g). Overall that places it in band B.

How much Cereali Mix is 100 calories?

About 22 g of Cereali Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cereali Mix high in calories?

Yes — 460 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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