Other · Nutrition facts

Smoked Bbq Roasted Edamame

429 kcal per 100 g, with 35.7 g protein, 21.4 g carbs and 21.4 g fat. Full micronutrients and serving info below.

Serving: 1 portion (28 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Smoked Bbq Roasted EdamameNutri-Score CCompare
Amount

Showing values for 100 g

429 kcal
Calories
21% of a 2000 kcal day
35.7 g
Protein
34% of calories
21.4 g
Carbs
20% of calories
21.4 g
Fat
46% of calories
Macro split
Protein 34%Carbs 20%Fat 46%

Nutrition facts

per 100 g
Fiber14.3g51% DV
Sugar10.7g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium821.4mg36% DV
Potassium1464.3mg31% DV
Calcium142.9mg11% DV
Iron4.6mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0810034843593 · Data last verified:

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Common questions

How many calories are in Smoked Bbq Roasted Edamame?

Smoked Bbq Roasted Edamame by SincerelyNuts has 429 kcal per 100 g. One serving (28 g) is about 120 kcal.

How much protein is in Smoked Bbq Roasted Edamame?

Smoked Bbq Roasted Edamame contains 35.7 g of protein per 100 g — about 10 g per 28 g serving.

Is Smoked Bbq Roasted Edamame a good source of protein?

Yes — 35.7 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Is Smoked Bbq Roasted Edamame high in sodium?

Yes — 821.4 mg of sodium per 100 g, about 36% of the daily value.

Is Smoked Bbq Roasted Edamame a good source of fiber?

It provides 14.3 g of fiber per 100 g — 51% of the daily value, making it a high-fiber food.

Why does Smoked Bbq Roasted Edamame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (429 kcal), sugar (10.7 g), sodium (821.4 mg); points in favor come from fiber (14.3 g), protein (35.7 g). Overall that places it in band C.

How much Smoked Bbq Roasted Edamame is 100 calories?

About 23 g of Smoked Bbq Roasted Edamame equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Smoked Bbq Roasted Edamame high in calories?

Yes — 429 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.

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