Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 0000980183356 · Data last verified:
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Common questions
How many calories are in Wafer Cioccolato?
Wafer Cioccolato has 489 kcal per 100 g.
How much protein is in Wafer Cioccolato?
Wafer Cioccolato contains 34 g of protein per 100 g.
Is Wafer Cioccolato a good source of protein?
Yes — 34 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Wafer Cioccolato high in saturated fat?
It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.
Is Wafer Cioccolato a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Wafer Cioccolato have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (489 kcal), sugar (11 g), saturated fat (14 g); points in favor come from fiber (11 g), protein (34 g). Overall that places it in band C.
How much Wafer Cioccolato is 100 calories?
About 20 g of Wafer Cioccolato equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Wafer Cioccolato high in calories?
Yes — 489 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 244 kcal.
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